A walk and a play in the park makes everything better

I was moody as hell today, I woke up in an awful mood and really thought it wouldn’t get better. In the afternoon we decided to walk to a big park near us to let the kids have a play. 

I was dreading it, it was hot, I knew it would be busy and I just wanted to be alone. But you know what? It was just what I needed. 

I felt great walking and getting some exercise in. Sitting in the sun felt amazing on my skin and lightened my mood. Watching my kiddies ride around on their bikes and having fun was the icing on the cake. We were there for two hours and it was the best two hours I’ve had in ages. 

Who needs an extra 150mg of quetiapine when you can go to the park? 

The Secret Blog of a 30 Year Old

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